I have been using Dr. Daniel's Vitality Capsules for years now! I use them daily to keep my body regular. The vitality Capsules are easy to use! I take 2 or 3 before bed, and allow the ingredients to do their work. Everything works naturally, and I feel good all of the time, with a clean body, and I feel more energised. I even think clearer and at a higher level. The Vitality Capsules are a must, everyone should be taking them daily for their good health.