I have been using the regular strength version for the past 3 years and i am sure that my overall well being has improved . No more allergies, my immunity has definitely increased , the stomach is very quiet for sure , All this with just one dose ONE Capsule per day, initially i started with, two now past year i have reduced to one , and that too works just fine , with minimum 2 B movements per day like clock work. I wish Dr D would introduce some more supplements for overall well being .