I already was having 3 bowel movements a day. Yet thought these capsules might be a good idea before I attempted the Turpentine protocol. They had the complete opposite effect and constipated me. I had to stop taking them and go back to my regular supplements. I'm back to regularity again.
Personally, these pills didn't get anything moving. Everything came to a screeching halt. I cannot with good conscious recommend them to anyone. They harmed me by actually acting like glue in my bow...