This is a change your bad eating habits, eat healthy & move more kind of program in my experience & it def works. :)
I am about 5’3 1/2 and started my journey about 164.5Lbs.
I’m now 120 Lbs around 4-5 months later
I’m on oxygen & couldn’t move a lot so the pounds were piling on fast. So, to get rid of the constant hungry nausea feeling I had if I didn’t eat the junk food I craved all the time I decided to try this Weight Care Program..
I can move easier, my blood pressure medicine is reduced ...