The sample was so good, I ordered a large bag. I'm not a huge breakfast eater, so this goes perfectly with 8 oz cold coffee, 4 oz unsweetened almond/soy milk, and a Tablespoon of chia seeds for fiber. Add some ice, 1/2 banana, and 1 tablespoon almond butter if you want a thicker shake, but you don't need it. It's the first protein powder I've found that I actually like just mixed with milk. Just get it!