Panacea Palm ReviewsSee store reviews

No Brainer if you struggle to hit your calories and protein while bulking, I’ve seen a huge difference in progress since following these recipes and I can’t thank you enough man! RECOMMEND

VALUE FOR MONEY!!! I bought both cookbooks and I must say these are the highest quality cook books I have bought! You can see the amount of effort and attention to detail that has been put into the books! Would 100% recommend!

Love this cookbook, just makes it really easy to get your protein in whilst enjoying the foods you love! I’m consistently staying in a deficit whilst hitting 180g protein daily without even realising!! 🤯🔥

Love it! I was one of those people who thought chicken and broccoli is the only way to diet but oh how wrong I was… I’ve been following for while and had to get the cookbook, huge fan of your recipes! ❤️🔥

I am a recovery plain chicken, tilapia aspartame eating gal new to the macro work and this has helped me so much tasty delicious meals I love it thank you

Really well put together, lots of great recipes that all come out reliably well every time. Not like most high protein recipes you find. The ultimate protein pancakes have been in heavy rotation..

About to start my 2nd bulk so these recipes will be super helpful, absolutely love the instagram recipes, especially the meal preps! I bought these so I could have everything in one place, but all the extra stuff is just an added bonus for me 🤩 Will defo add some photos on here soon! LOVE IT🔥

After trying all of the recipes in some of the previous books I’m excited to get started with these! As someone who struggles to find time to make breakfast in the morning around studies and work the overnight oats are something I’m really looking forward to making! Massive step up from the previous books and the recipes are great!

One of the only creators I’ve found who makes genuinely great tasting bulking recipes that aren’t just beef rice and cheese. Lots of different options and everything I’ve tried has been 10/10.

You can really tell the effort that went into the recipes in this ebook, so much attention to detail and the recipes actually come out incredible. something I just haven’t seen with two other ones I own.

If your someone who cares about flavour this cookbook is for you. Too many times I’ve made a “low calorie, high protein” recipe and it’s tasted like a sundried flip flop. Panaceas recipes are genuinely the best tasting out there and always spot on with macros, keep up the good work man ❤️

This cookbook is a GAME CHANGER, I’m literally the laziest person when it comes to cooking but ever since I came across your recipes on IG I’ve been the most consistent I’ve been in a long time! Thank you for the work you do 💪🏻

It’s so hard to find good tasting bulking recipes but this cookbook has so many delicious ones with hella variety too! Love the frequent updates as well, means I never run out of ideas to get my calories in 🔥👌🏾

No Brainer for Gym Goers, I’ve been working out for like 2 years now trying to lose weight, but I’ve always struggled to stay consistent with my diet. Ever since I stumbled upon your recipes on TikTok I’ve become so much more motivated to cook! And they all come out so delicious! Especially the fried rice! 🤤 5kg down and COUNTING🔥 Thank you Panacea! ❤️

MUST BUY! Genuinely takes out all the guess work for a complete gym noobie like myself. Super accessible to cooking skills of any level and the recipes are crazy good! RECOMMEND 😋

Amazing! The baked oatmeal’s preps are a life saver for the mornings, I work 48 hours a week so finding time to cook alongside gym is a struggle. These recipes have been a game changer to my routine!

Such a life saver, everything is so beautifully designed! I can tell a lot of hard work has been put into this, can’t wait to make some scrumptious recipes :) Thanks a million Mr Panacea 🫡

LOVE IT, I’m pretty lazy when it comes to tracking but this cookbook does all the legwork for you! All the ingredients are easy to find and It also gives you info like fibre in (g) which is really useful!

Couldn’t ask for more! The information is super clear and easy to understand. And for the amount of recipes you get it’s an absolute no brainer for me! Huge fan of your work man, keep it up 🦾

WORTH THE MONEY! Genuinely the only cookbooks I use. I lived off the bulking recipes through my gaining phase the last 3 months (Gained over 10kg) and now I’m super excited to lean out on my cut with the high protein cookbook. All your recipes are so good!

Delicious recipes and I really like the ease of information around nutrition and calculating your goals, make things super frictionless to get started with proper prep routine. Can’t wait to try more recipes!

LOVE THIS COOKBOOK! 🔥💪🏼 I have to say these are probably the best fitness oriented recipes I’ve tried, I have a few other cookbooks from similar creators but these always come out so good everytime! Super similar instructions too! RECCOMEND

I wish I had photos to Upload but I have only JUST started using my recipe books. This is literally a GAME CHANGER. I am someone that LOVES food but never learnt how to cook and so I order a lot but that is hard to keep up with when youre trying to get in shape and I cannot express How good of a deal this book is. You get every single pennys worth back. Thank you for this ! I cannot stress this enough, you are truly changing lives.

The recipes are good (at least the ones I made so far). As a lover of chicken, it's a must!!!

Delicious and easy to follow recipes! Plus if I get stuck on anything, I can just watch the YouTube shorts! Can't wait for the updates!

I really like this cookbook! It has a great variety of meals and I can’t wait to try them all.

These recipes are very flavorful and also many variations on each theme, makes it easy to find high protein options that suit your tastebuds.

I have tried a few recipes on everyone I have tried has been excellent. As a busy, Professional helps me prep lunches and breakfast for the week.

Trying to bulk for forever and finally started sticking to this geezer's meals. +6kg lean in no time so far. Revolutionary stuff, if I ever met his mother I would give her the biggest wettest kiss to thank her for producing this man Truly the GOAT of fitness food xox

Really good meals just starting my bulk today having trouble what to choose cause they all look and sound good

I appreciate the details put into this cookbook, as well as using clean ingredients when available. Recipes have been 10 out of 10 so far!

Delicious food that takes the guesswork out of my week. It has been amazing how much time gets saved in the week for minimal work on a Saturday!