Panacea Palm ReviewsSee store reviews

Can't explain how amazing these recipes are and how they've changed everything about my nutrition! Perfect for recomposition, bulking, or cutting!

This is a really great book. Very helpful. Lots of variety and full of tasty recipes that are easy to follow.

This weekend, go to my spark into not only enjoying cooking even more, but making it much more manageable with my time and schedule

The recipes are really tasty which helps in my diet and I love the fact that multiple recipes can be frozen.

Amazing recipes. Easy to cook from. Need an American version as most of the items are from the UK. Easy enough to substitute for though. I love it

I’ve only tried 5 recipes so far (just bought it Sunday) and they have all been absolutely delicious and filling!

One of the best cook books I have purchased for lean bulking. Looking forward to newer recipes in the future.

Amaizngly detailed, includes cals, macros and everything you need to shop and easily cook the large offer of recipes, definitely reccomend!

Didnt get to try it yet as i got it recently, i looked through the books and every thing looka so good , defo will be trying aometime soon!

I made the Apple Pie Baked Oatmeal last week and it was amazing. I am looking forward to making more meals for my meal prep

I love how each recipe is only one page and states specific brands of ingredients. It’s really easy to navigate! Can’t wait to use more of this.

Great recipes that are very macro friendly! Doesnt feel like I am hitting my macro goals when eating these which is the reason for the purchase. Dieting hack 100%

The meals are super easy to make and have lots of flavor. Many books only have a few good recipes. Every category has delicious recipes worth repeating.

I really like, very simple and very testi only what can be better option all this recipe with videos included.Thanks

Absolutely best cookbook of all time, had some issues (my fault) but the owner easily and helpfully sorted them out, 10/10 recommend

We're really enjoying the recipes. After years of cutting weight for competition it's nice to have high protien food that isn't bland chicken and rice.

Love it so far! Recipes are easy to make, even for an unexperienced cook like me. They taste great and the macro’s are awesome.

I was apprehensive at first, but upon buying the book, the recipes have been great and the best added bonus is getting updated versions.

Really well crafted and honestly the recipes are unreal! Nice to support a solid lad talking from his own experience

Very easily put together, love the macros there- if I don’t have something I just switch it out and add in whatever is more. The style is nice :)

I have made a breakfast cheesy bacon omelette and also the cayenne creamy chicken pasta, I love this cook book

It’s bulking season! This takes it to another level with taste and easy lunches to take to work. Perfect brother well done !

Easy recipes with normal, easy to find ingredients. Have only made a few things so far and they have all been hits. Can’t wait to try more

Great layout. Love the digital format for easily moving to a recipe straight from the contents area. Integrates well with the nutrition tracking apps for macro tracking.

Tons of high calorie meals and lots variety, really helping with bulk especially as someone who can’t eat lots in a day.

Probably one of the better high protein recipe books in terms of variety, lots of recipes I’d actually use rather than the odd one or two

I think this is great for people of skill. I mean it's self explanatory, BUT I think it would've been great if you attached videos of how you made the dish! It would've helped so much! To see the process, or even have a physical book. Of course these are just ideas! Overall beautiful book!

So many delicious recipes, All low calorie too so I don’t feel like I’m missing out on the foods I love like, burgers pizza’s Chinese’s etc

Food is very important and when loosing weight it’s not the easiest. This book is amazing and such great recipes that keep me on track of my journey.

So easy to cook and super tasty!! Thanks so much for this! I actually have been looking forward to cooking and meal prep!

Work in aviation and needed good healthy meal prep recipes for long shifts without access to anything other than small oven. Every recipe I have tried so far is a winner. Love the book.

Food is amazing, Recipes are easy to follow. Definitely good for those who never have dieted or meal prepped before.

I received the order, I liked it alot but I would like to say that the pages in the beginning are wonderful. It makes so many things very clear.

This book is so good because it doesn't have any very complicated or boring bland recipes. They are very flavoursome and tasty.

The recipes are great and simple. I'd love to have a page with every recipe and la like to it, it would make it so much easier to navigate through the book

I would like to say that this book is FANTASTIC. I'm a real calorie counter and this book helps me a lot + really tasty recipes!

I love the books both of them Delene balking, and the one forgetting cut love all the recipes. Thanks for the great price.

This book has increased my confidence in the kitchen. Knowing I can still have a flavorful meal without worrying about over exceeding my dietary intake goals.