It’s good quality but you can only do so much sleeping on your back. It didn’t help the way I sleep at all. The first few nights, I slept like a rock, but as soon as I started trying to sleep on my side, I realized that it really didn’t help at all. And a week down the road, I was waking up in the middle of the night to move the pillow out from underneath my head. In the picture, it looks as though the pillow is a lot higher than it is. It is actually pretty flat. You have to lay in the exact sa...