This has been a great addition to my healing diet. I think this might be helping me with getting to and staying asleep, which is one of my main ailments I deal with. I also believe it helps me with mood, and even focus, since it supports thyroid health which is the center of our hormones. I also enjoy the taste, it's not bitter like I was expecting, it's more like a light brothy flavor. Thanks for the powdered version, Akeem!