Solid plate, major upgrade over x3 original plastic or metal, not substantially different in build quality from FloydReeds plates. Sizing is pretty good (I am only 5’5 so a little wider would be better for starting tension lower, but it is close to perfect,.)) Workable for doubled up deadlifts with band on the bar for both 41 and 32” bands. Very smooth, sometimes on the FloydReed surfboard the bands would stick a little (when doubled for deadlifts), not an issue with this. Smaller channels are a...