I already had a set of these “T” rods, so that should speak volumes. They work perfectly with the T- handles as well as the main bars. So I use the, for curls, bench, triceps, core, dead lifts, and what ever exercise where I want to keep the band as close to the hand as possible and shortens the range of motion. And with 2 sets, it cuts down on the time to swap 5em out to the other bar.