I’ve always been very active, but lately, the pain in my hips has been difficult to deal with. A little over a decade ago, I’d opted out of getting hip surgery because I felt like with stretching, regular exercise and healthy eating, I’d be able to sustain. But then Covid ruined my routine and I felt like I was no longer in tune with my body. Hip pain started to go down the IT band, and into my lower back. At times, my hips would buckle and I would feel shooting pains that would leave me in tear...