I am a road cyclist with 38 years experience. About 5 years ago I realised that my lower back pain was due to my riding position, and not from my job! I tried yoga for two years, 1st year following YouTube teachers, 2nd yr joining a class at a school nearby. I found that after a couple of weeks of not doing the yoga (common colds, holidays, etc), I found that I was back to square one, which was not only frustrating, but also depressing. I then looked up a physio, who is also a racing cyclist. Wh...