I am still testing my Amla to determine if I am receiving the nutritional and healthy benefits in terms of blood sugar and blood pressure. I am on my second jar, and honestly, I am not seeing dramatic results. I am a Type II diabetic and have heart failure. I monitor my sugar and blood pressure daily, and results have been consistent since I began Amla. I have 1 cup per day, but again, not seeing any lowering of my blood glucose or blood pressure.