Carri S.
Love, love, love these little seeds. I add them to my fruit salads, smoothies, regular salads, applesauce, yogurt and anything else I can put them in to up my protein intake. I have had issues losing weight, it has stayed at the same number for over a year. Since adding the seeds my sugar cravings are decreasing and the scale started moving. It is a slow process for me, but with adding the seeds I am down over 6lbs. Over the past 2 months.