The detox tea, herbal iron, and multi-mineral plus are true to size. The listed benefits are exactly what you get. The detox teas have reduced my cravings for unhealthy foods that are high in carbs and sugar. I eat at about a 90% plant-based diet. Overall, I've noticed I feel healthier, more energetic, and not so weighed down after eating. My skin has improved as a result of removing all the toxins/waste from my gut. I just recently had an Annual physical and lab work was all within normal...