These are my 3rd product I have gotten from BGV and I'm not stopping until I have the whole damn store!! Let me tell you something- I have spent the better part of 34 yrs on this planet barely knowing which vitamins did what to any part of my body. As I am not a medical professional, I relied on solid, honest testimonials from other consumers of the BGV brand. We are a healthier, we are getting clearer minds, we are getting energy back, and we are regular in the bathroom- CAN I GET AN AMEN?!