This 7 day soup got real ingredients which one can eat, gd to pour into a bowl to drink 😋 I personally prepare it before I go to sleep and drink first thing in the morning. There after I would still continue add hot water for 2-3 times, though diluted but I’m ok with it. So I can drink the whole day actually, one day one packet 😅 my fave are 何首烏 and Aligo, one for hair, one for vitality 😜