I love this thing. It gives me a great, quick workout that shapes my butt, thighs, and also my core. It is easy to store and I love the black & wood look. I love that I can add resistance bands as I get stronger. I would absolutely recommend this to anyone. I use it every other day; I put 90lbs of resistance (two resistance bands) and push all the way up and hold for ten seconds. I do that ten times for one set, and I do three sets total. The difference is noticeable. Love this product!