Ok, I think Vitality Capsules is a good product. But for me, it's a little strong. If my digestion is a little sluggish, I can take one capsule—maybe once a week. If I take it with dinner, I need to know I'm going to be home the next day and close to a bathroom. Very close! I don't dare venture out, because the urgency comes with very little warning. I would love a similar product that could be taken more regularly and would not cause such extreme urgency!