I have tried many things to "get regular". Recently, have started Dr. Daniels' T protocol with Vitality caps. First off -- they work!! Second, they are definitely strong, experience some very watery movements taken with food, and I can feel the cayenne. So now I take one of the regular caps each day and one of these every other day or when needed. I like these however, and will continue to figure out what works best for me. They do work like nothing else I have tried, and when I am taking the T...