BStrong ReviewsSee store reviews

I don't normally like it when a company ask for my review so soon after receiving the product, but for B Strong blood flow restriction training I will make an exception only because I am seeing such fast changes. My husband had a severe stroke last October. He has been through extensive PT, OT, and speech therapy 6 times a day for 4 weeks. and then regular sessions about 1.5 hours a day 3 days a week after that for 6 weeks. I was never really impressed with his progress and his speech in p...

Since getting a pair of B Strong Cuffs in a Dave Asprey "BioHacking Box" more than a year ago, I have been regularly using them 2 to 4 times a week. I was immediately impressed by how I felt for hours after a 15-20 minute routine. I had given up chronic cardio workouts after many decades, several years ago and transitioned to brief, intensive exercise routines, more resistance and more stretching. Fortunately, this is where the benefits of blood flow restriction can be fully taken advantage of. ...

A year and a half ago I bought a B Strong set to help in rehabbing my broken ankle. I found the exercises useful, although I often have some difficulty in easily connecting the pump to the value on the band. I slacked off a bit, however. I was always interested in the lengthy course; not being a physical therapist nor being able to find a trainer in NE Ohio, my resolve flagged. The eight hours needed to devote to the video as well as its price was daunting. When I spotted a reduced price f...

Your product was recommended by my cycling coach. He is an on line presence called Kinetic Cycling. I have researched the ways in which I can incorporate this device into my training regime and have done four sessions so far. In short I love the system, and have noticed a general ability to handle my tough VO2 workouts with less fatigue and an ability to complete the workouts full of energy. I really like jumping into the App and following along with recovery and Energy Boost workouts when I...

I'm using the arm bands in the pool. $ laps crawl, 2 laps elementary back, 2 laps side stroke, 2 laps breast stroke and 4 laps crawl. Then I take them off and finish my mile workout. Arms are less tired at the end of the session. The leg bands I use on the treadmill. 20 minutes, the first two times I couldn't continue more than 5 minutes, but today, I was able to do 10 minutes more. I used to do 40 minutes. I haven't seen any information on using in the pool so anything you can send my way ...

I broke the 2 bones at the base of my ankle 7 months ago. My Physio Cam Couper introduced me to his BStrong blood restriction machine 4 weeks ago to aid with strengthening my calf and ankle muscles because my balance was of concern. I found that my movements with the injured ankle was much easier to mange my exercise routines. There is alot less pain and I am able to stretch up on my ankle at a wider range. Having my own set means that I can do my strengthening routine at my own leisure. ...

I have been using the bands for about a month and a half (3 times per week), replacing my regular workouts for those days with short 20 minute band workouts. These consist of high repetition, low weight exercises with about 30 seconds of rest between sets. These are my observations after a relatively short time using them: Performance: -I have found my stamina during strength training has increased pretty significantly. This is more so than any cardiovascular training has. I imagine this is due...

Did a review 2 months ago. Have been using B Strong for close to 6 months...Since my gym has been closed i really got to focus on BFR. I will continue to Do BFR!! Benefits are outstanding especially being in my mid sixties, i can use lighter weights with benefits of not lifting heavy. I believe the tendons need the heavier weights and will lift heavier at my gym that benefits me. I am contemplating getting another pair of bands for my arms to try it in the pool when the gym opens soon...I am sol...

I chose B Strong BFR bands to help me stay strong during my recovery from shoulder surgery about five weeks ago. After the third day of recovery and planned stretches suggested by the surgeon I put on the arm bands with a little help from my wife. I did limited range of motion incline pushups using the dining room table and curls with five pound dumbbells. Later in the day I did twenty minutes on a stationary bike with the leg bands. I felt like a had a good workout while keeping my shoulder...

The Bstrong BFR system is by far the best equipment I have ever used with calisthenics. My muscles are growing like weeds its amazing. Its so easy to fit and convenient to use, the bands feel like a 2nd skin. They provide great resistance without the need for heavy equipment. Providing peace of mind knowing that BFR can be done safely because of the quality of the product and its system of air pressure measurement, which also means you can properly calculate and come back to the correct measu...

After three years of not being able to get my quad back from ACL/meniscus surgery, one of my doctors recommended BFR. I started with a 4.5 cm deficit in my left quad from my right. I have gained 3 cm back in three months. I have regained strength and stability I thought I would never have again. I have been able to jog for the first time after surgery without pain. I needed this system to work because it was my last hope. Needless to say, the benefits of the BStrong system are life changing and ...

I just started with them last week. But, so far so good. I am up to 300 mmHg on my arms and 400 mmHg on my legs. I exercise 6-7 days per week with them about 1 hour each time. I have noticed that they slowing bleed pressure. As an example each will be down about 50 mmHg at the end of each 1 hour workout. I have worked out for over 30 years regularly and so I just incorporated them into my normal workout which varies (treadmill, upper/lower body weights, sit ups, Russian twists, leg lifts, ...

I have used the BStrong BFR Cuffs for the last three years as alternative training method and for injury recovery. They have been a great supplement to my regular training that enabled me to go to failure on days that I did not want to expose my body to a heavy load. And, when I was injured, BStrong BFR was my only means of training for six weeks. Training has always helped me feel good physically and mentally. I felt that the BFR cuffs allowed me to train with a great intensity level that gave...

I have used the BStrong BFR Cuffs for the last three years as alternative training method and for injury recovery. They have been a great supplement to my regular training that enabled me to go to failure on days that I did not want to expose my body to a heavy load. And, when I was injured, BStrong BFR was my only means of training for six weeks. Training has always helped me feel good physically and mentally. I felt that the BFR cuffs allowed me to train with a great intensity level that gave...