BStrong Reviews - 149 Reviews | bstrong.training

BStrong Reviews

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Wayne A.
BStrong bands give an unbelievable pump to my arms and legs. I get a more intense workout in half the time than without the bands. I have gained size and strength with all muscles not only arms and legs. I alternate band training with no band training for variety and to ensure complete muscle training. Love my bands!
Introduction to Blood Flow Restriction Training Course
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Frank D.
Started the B-Strong BFR method as part of my muscle rebuilding 8 months following double bypass open heart surgery. I'm starting to see results in as quickly as 2 weeks using it 4 times a week. Strength and muscle definition returning.
BFR Theory and Application
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Tom B.
I am a physical therapist and at 72 years old I love the fact that I can lift 20 to 40% of my of my 1RM Max and get roughly the same benefit that would be obtained with with a more traditional weight lifting program with much less stress on the joints in particular. From a professional stand point this can be a real game changer for my rehab patient of all ages. I have started to implement BFR in the clinic using the BStrong Band and have generated much enthusiasm with the other therapists and...
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Tyler F.
I have had theses cuffs for over a year now, and I absolutely love them. I used them during my last year of college athletic and they saved me when I got injured. BStrong makes a great product that can be used for all athletes.
B STRONG BFR TRAINING SYSTEM
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Cheryl A.
I just started using the B Strong BFR bands and already love them. I am getting a great strength workout in in 20-30 minutes. Feeling sore in all the right places! This is definitely going to be a staple in my fitness regime.
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Melissa T.
I was involved in an accident resulting in the tearing of both of my hamstrings. This occurred January 2020. I had to have both surgically repaired at different times. My surgeon nor I knew if I would ever run again. I am a year past the incident and I’m running and feeling stronger. The BFR bands definitely helped me regain my muscle mass and strength. Thank you B-Strong because I am strong!
SINGLE PAIR BFR PACK
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Tom R.
They are life changing!!i run a gym in north Idaho and work with many different types of clients.it has helped or even cured neuropathy of hands and feet,chronic migraines,tennis elbow,knee pain,shoulder pain,vericose veins,torn bicep,chipped elbow with trycept tendon attached,carpel tunnel.I have had 40year old plus men and women say they had the energy and libido of a teenager again.(yes husbands and wife’s are shocked and happy)Guys keeping there pump till the next day.(perfect for date night...
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Harv D.
I have been a B Strong believer for 2 1/2 years now. I am 65 years old and as we age it is more difficult to put strain on muscles and tendons by lifting heavy. The B strong system enables a person to lift lighter and get a tremendous workout. I am more of a believer now. I had a problem with one of my arm bands. I emailed customer service. Shonda instructed me on where to send my arm band and my problem was rectified and I got my replacement arm band within 2 days of it being received. ...
B STRONG TRAINING SYSTEM
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Joan M.
I have never felt so strong in just two weeks. I was skeptical, I am not anymore. My knees feel much more stable, an old injury that caused shoulder weakness feels much stronger. I love these BStrong bands!
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Ryan R.
Love the B strong system! I started out using them at my clinic with a wide spectrum of patients from adolescents to the elderly. I enjoyed them so much that I purchased a set for home use. These have been great to get an intense, time efficient workout. I have been injury prone with my shoulders and knee. This system has allowed me to continue to workout hard through these injuries without exacerbating pain.
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Ryan R.
I started using B Strong In the PT clinic with a variety of patients. I looked at the research and found that I can use it in the geriatric population for bone density and hypertrophy improvements, post surgery (rotator cuff repair, quad tendon, etc) and with sport performance. There was even an article that shows BFR training will prevent hypertrophy I’m unconscious ICU patients when PROM is performed for 15 minutes with the straps on. As I began using these, I have found that during the pan...
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Rachel G.
I've been teaching fitness classes for over 35 years, and these B-Strong bands are most definitely a game changer for several reasons: 1) Fool proof, can't hurt yourself and easy to use; 2) Feel the challenge of a great workout, but gentle on the joints; 3) Love the mental clarity following the workout, endorphin rush; and 4) looking forward to the affects of the metabolic disturbance affects. I'm recovering from a grade 3 R knee sprain, tore my MCL, and in just two week from having started usi...
B Strong Training System - Standard Arms and Legs
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Gary R.
I am 70 years old and have worked out all my life. By far the B strong are my favorite workout and bio hack. In just 25 minutes I get a very intense workout. I love doing lower body workouts outs with only using two 25 lb. dumb bells. And one surprise benefit is I use the Whoop app to track my sleep and for the last 6 months I have averaged 65% efficiency that hurts me in my recovery. The first week I used the bands my sleep efficiency jumped to 84%. The second week I have used them my sleep eff...
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Jason H.
If you can tell from my leg immobilizer, I'm injured. Severely and with a projected 1 year recovery ahead. I heard about BFR B-Strong from my Uncle and had never heard of this scientific approach before. This is a life-changer and I believe the reason I am doing so well with my recovery. I have only used the arm bands so far, and the workouts with the app, and I love it. I am promoting it to all my friends with injuries. I feel it's the smartest way to recovery for anyone looking to send the ...
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Nicolette A.
I am an 82 year old woman who has been struggling for 3 years after losing the use of my left side from a stroke. I’ve worked very hard at home and the PT monthly sessions to regain muscles mass. Having BFR b bands has given me hope. II can recover so much in the 2 weeks I’ve been training, how will I do in a few months?. Walking without a cane is my goal! .
B Strong BFR Training - Theory and Application (8-Hour Livestream Course)
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Vicki H.
I was introduced to the BStrong cuffs by my physiotherapist. I am awaiting bilateral knee replacements and was looking for ways to get the most from my daily exercise routine. I am aiming to make my pre-operative fitness is as strong as possible. My physio let me try a set of leg cuffs for a few weeks to see if they helped and I was impressed by the added strength in my legs for climbing stairs and walking. So I ordered the package! I'm very happy to have my own set of cuffs to use not only...
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Michael S.
i have been using these to regain muscle and strength loss after being affected by cysts in my L-3, L-4 vertebrae. I could not work out for three months, could barely walk at times. Rehab is working well using these both on legs and arms.
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Cynda V.
Wow...if you are into getting better gains and increasing size get these ASAP. I have never had the kind of pump I get with B Strong Bands. They are making a big difference in my trainig.
B Strong Training System
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Kim B.
BeStrong system is great for pre-hab, getting ready for surgery! It's also great for post surgery rehab, prevention of chronic overuse injuries as well. I'm getting a lot of benefits and sharing with others also. Kim, P.T. @ PointsHealthCoaching.com
HAND PUMP
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Angelica D.
That picture was on the second week of using the bands. I was already feeling the benefits on my body and even on my mood. Now I have had them for more than a month and it keeps getting better. Thank you for the all the research and the work on creating these bands. It really works and it is instant gratification.
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Glenn P.
I had a problem with the pump after a few months. I reached out to B-Strong and they had me ship it to them and they replaced it without issue! Great Customer Service!
Hand Pump
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Aaron W.
Incredibly efficient way to maximize workouts and time. These bands are very high quality and a great value for the price. Excellent training tool for both hypertrophy and rehabilitation.
B Strong Training System - Standard Arms and Legs
Martin G.
It’s always great to get a quick and effective workout in when time is of the essence. I love the feeling of the muscle pump and the equipment is high quality and easy to use. Aloha & Mahalo
B Strong Training System - Standard Arms and Legs
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Tom R.
Made my neuropathy and carpel tunnel better after first time!!it’s unreal how great it works!!won’t train without them. Tom Rahm
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Steven H.
Thoroughly enjoying incorporating the BStrong BFR into the programs I share on my social & blog. I have had great feedback from my followers!
B Strong Training System
Heather H.
I recently had an issue with a band I purchased about two years ago. I called B Strong and was given outstanding customer service and learned replacement bands could be purchased for $50 each. I was so thrilled to not have to spend the extra money on a whole new system. Thank you B Strong for taking care of your valued customers. You have me for life!
Warranty Replacement Band
Benjamin T.
I broke bith my elbows which doesn't allow me to lift heavy. This allows me to get the feeling I miss and the results I am looking for. 5/5 recommend!
Single Pair Pack
Don W.
I’m an old, fat, our-of-shape guy that has lifted weights my whole life. When a young dude I was a gym rat. But all sorts of bad eating habits, loving food too much, coupled with an often sedentary lifestyle brought to where I am. Saw this product on Power Plate site, have one of those coming too. Starting doing the 21 Day Getting Started course and have been pleased with the pump and changes in only 2 weeks. I have completed workouts 1-8 (6 and 7 not accessible.) I plan to couple this product w...
B Strong Training System
Scott T.
They not only have a great product but along with it you get lots of help via their customer service, i.e. you're never left hanging, however the bands are very simple to use. I achieved benefit from day one of their 21 day program, which is an excellent training program which comes free of charge with the bands. In this training program you're getting excellent professional strenghth training! Every time I use these bands I feel great and have great strength I can feel all day, and the resul...
B Strong Training System
Melissa R.
I love how I feel after just 12 minutes. I’m recovering from an injury so I am taking it slow but this is making my recovery more efficient. So grateful!
B Strong Training System - Standard Arms and Legs
Stephanie S.
Wow! After using B Strong for a week, I've noticed my muscles firming and my strength and energy improving. Using the App, I learned quickly how to use them and what kinds of exercises to do. Before this, I ordered another brand: H+ CUFFs which are super wide cardboard without directions. I couldn't use them and felt I got ripped off. Get B Strong: an excellent product with support.
B Strong Training System
Wendy M.
I don't normally like it when a company ask for my review so soon after receiving the product, but for B Strong blood flow restriction training I will make an exception only because I am seeing such fast changes. My husband had a severe stroke last October. He has been through extensive PT, OT, and speech therapy 6 times a day for 4 weeks. and then regular sessions about 1.5 hours a day 3 days a week after that for 6 weeks. I was never really impressed with his progress and his speech in p...
B Strong BFR Band Trainer Pack - 10 Bands
Gaetano B.
I'm 54 years old and a traditional weight lifter. I was introduced to this product bt my physical therapist after a neck fusion surgery. I was pumped for 3 day after my first workout. With minimal weight. I was curling 10lb dumb bells doing sets of 30 x 3. Unbelievable how I felt like I was in the gym for 2 hours.
B Strong Training System
Henry S.
I am happy with the cuffs with all the sizes and instructions. I have used the cuffs for both my arms and legs and love the feeling I get after as if I was lifting very heavy. I will continue to use these cuffs and promote the brand. Are there any partnership or affiliate opportunities? I would love to take pics using the cuffs and tag you all on social media. Also I can provide promo codes for possible leads. Thanks so much!
B Strong BFR Band Trainer Pack - 10 Bands
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Jerry A.
I’ve been using your bands to help stay strong and toned. At 75 years old I’m always looking for hacks that work. My wife noticed a difference and wants her own set of bands. Staying strong is a major concern for her. We both choose to stay fit and on top of our game!
B STRONG FULL 4 BAND BODY KIT
Jose R.
I am used to training 1 set to failure following the Mike Mentzer's Heavy Duty routine, now I continue to utilize this routine but I Integrated the BFR bands, even at 30% of my 1 rep max the BFR bands make the training that much harder and more challenging! I love this bands, definitely the best investment I made. Definitely worth the price!
B Strong Training System
Dante D.
I love working with my bands I really feel I can shorten my workouts and get the same or better results. The only question I have is do I have to let the air out of the bands after every workout?
B Strong Training System
Mary D.
A year and a half ago I bought a B Strong set to help in rehabbing my broken ankle. I found the exercises useful, although I often have some difficulty in easily connecting the pump to the value on the band. I slacked off a bit, however. I was always interested in the lengthy course; not being a physical therapist nor being able to find a trainer in NE Ohio, my resolve flagged. The eight hours needed to devote to the video as well as its price was daunting. When I spotted a reduced price f...
B Strong BFR Training - Theory and Application (8-Hour Livestream Course)
James C.
Since getting a pair of B Strong Cuffs in a Dave Asprey "BioHacking Box" more than a year ago, I have been regularly using them 2 to 4 times a week. I was immediately impressed by how I felt for hours after a 15-20 minute routine. I had given up chronic cardio workouts after many decades, several years ago and transitioned to brief, intensive exercise routines, more resistance and more stretching. Fortunately, this is where the benefits of blood flow restriction can be fully taken advantage of. ...
ADDITIONAL BFR BANDS SET (2PCS)
Customer
Love B Strongs product. Been using their bands on all my athletes rehabilitations and injury recovery for almost 2 years now. I be used one set of bands on average about 6 different athletes per day for two years and I have seen great results.
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