BStrong ReviewsSee store reviews

I was introduced to the BStrong cuffs by my physiotherapist. I am awaiting bilateral knee replacements and was looking for ways to get the most from my daily exercise routine. I am aiming to make my pre-operative fitness is as strong as possible. My physio let me try a set of leg cuffs for a few weeks to see if they helped and I was impressed by the added strength in my legs for climbing stairs and walking. So I ordered the package! I'm very happy to have my own set of cuffs to use not only...

I am a physical therapist and at 72 years old I love the fact that I can lift 20 to 40% of my of my 1RM Max and get roughly the same benefit that would be obtained with with a more traditional weight lifting program with much less stress on the joints in particular. From a professional stand point this can be a real game changer for my rehab patient of all ages. I have started to implement BFR in the clinic using the BStrong Band and have generated much enthusiasm with the other therapists and...

I started using B Strong In the PT clinic with a variety of patients. I looked at the research and found that I can use it in the geriatric population for bone density and hypertrophy improvements, post surgery (rotator cuff repair, quad tendon, etc) and with sport performance. There was even an article that shows BFR training will prevent hypertrophy I’m unconscious ICU patients when PROM is performed for 15 minutes with the straps on. As I began using these, I have found that during the pan...

I am 70 years old and have worked out all my life. By far the B strong are my favorite workout and bio hack. In just 25 minutes I get a very intense workout. I love doing lower body workouts outs with only using two 25 lb. dumb bells. And one surprise benefit is I use the Whoop app to track my sleep and for the last 6 months I have averaged 65% efficiency that hurts me in my recovery. The first week I used the bands my sleep efficiency jumped to 84%. The second week I have used them my sleep eff...

They are life changing!!i run a gym in north Idaho and work with many different types of clients.it has helped or even cured neuropathy of hands and feet,chronic migraines,tennis elbow,knee pain,shoulder pain,vericose veins,torn bicep,chipped elbow with trycept tendon attached,carpel tunnel.I have had 40year old plus men and women say they had the energy and libido of a teenager again.(yes husbands and wife’s are shocked and happy)Guys keeping there pump till the next day.(perfect for date night...

I’ve used my B-Strong BFR bands for 6 sessions. I am amazed at my early results. I definitely have a bigger bicep pump. I feel quite strong during the workouts, which are very different from the rep range I am use too. I love the fact I can complete a workout in 20 minutes and I can use significantly less weight. I find it makes my TRX workouts and band workouts more effective. My son is trying the arm bands and likes the pump he gets. So far so good. I would highly recommend them for the over 6...

I have been a B Strong believer for 2 1/2 years now. I am 65 years old and as we age it is more difficult to put strain on muscles and tendons by lifting heavy. The B strong system enables a person to lift lighter and get a tremendous workout. I am more of a believer now. I had a problem with one of my arm bands. I emailed customer service. Shonda instructed me on where to send my arm band and my problem was rectified and I got my replacement arm band within 2 days of it being received. ...

I've been teaching fitness classes for over 35 years, and these B-Strong bands are most definitely a game changer for several reasons: 1) Fool proof, can't hurt yourself and easy to use; 2) Feel the challenge of a great workout, but gentle on the joints; 3) Love the mental clarity following the workout, endorphin rush; and 4) looking forward to the affects of the metabolic disturbance affects. I'm recovering from a grade 3 R knee sprain, tore my MCL, and in just two week from having started usi...

If you can tell from my leg immobilizer, I'm injured. Severely and with a projected 1 year recovery ahead. I heard about BFR B-Strong from my Uncle and had never heard of this scientific approach before. This is a life-changer and I believe the reason I am doing so well with my recovery. I have only used the arm bands so far, and the workouts with the app, and I love it. I am promoting it to all my friends with injuries. I feel it's the smartest way to recovery for anyone looking to send the ...

I had shoulder surgery to repair a severely torn Labrum, a ruptured rotator cuff, and a bicep tenodesis (relocating the bicep tendon) a year ago this past December. I was given specific instruction by my surgeon that light weights with a minimum of 30 reps were the key to a successful recovery. She also told me at that time that full recovery would be 2 years. She just released me for full duty on December 19th, 1 year from my surgery! Pre-surgery, I weighed 187 kind of fluffy. I am now at 172 a...