I've been looking for something to help me get thru my day, I'm 43 n most days I feel sluggish, I've cut out alot of things I use to eat, drink. I came across the spartan bee bread, did alil research decided to place an ordre. Sofar I've noticed my energy is up, I've lost about 5 lbs, when doing my work i can do alil more n keep going, I'm very pleased with the product n I love the taste, Def need to order some more