I’ve been taking it daily for about 3 weeks and am loving it as part of my healing journey. More sustainable energy throughout the day, improved sleep, and significantly more efficient hydration. I’ve often experienced thirst, especially in the evening, even when I drink 3-4 quarts of water per day. That has all but resolved since adding Shilajit. I find the taste pretty palatable straight up, but I love to make it into a “shot” (dissolve into 1oz hot water) and add it to sparkling water.