It's been transformational in how I live my life. Rather than checking items off of a list, I act with intentionality and forethought (most of the time!). It took my a few weeks to adjust to the different perspective and approach. I don't sweat and stress about long to-do lists but am able now to think more about why I am doing something and let go of tasks/events that aren't important. My quest for perfection, coupled with a strong martyr complex, have lessened and brought more happiness.