We have enjoyed Speediance Gym Monsteer 1 for a little more than 18 months now. While I did have a break in use due to major shoulder surgery, once I started PT and Rehab on my shoulder, i was able to incorporate many of the movements prescribed by PT using my Gym Monster because it is so flexible and the modes can mimic things like the exercise bands used at the PT facility. All and All, I believe the Gym Monster is one of the best all around home exercise machines available today.