I take two gummies in the morning at 4:00 a.m. every morning and I have my energy until I get home at 4:00 p.m. Eastern standard Time and I'm telling you sometime I do not eat all day and I deliver AC unit not the small one that you get at Walmart I'm talking big units at go outside sometime on the roof unit I'm talking about I have energy but I still need to look my stomach I'm a truck driver I heard you guys got a coffee maybe that's going to send me a sample