Great product if you’re not able to and don’t want to purchase every supplement separately to help recover after partying all night and repeating every night for a weekend. We didn’t like the taste of it. So we measured half the amount of water in a standard water bottle and mixed a whole packet. And a chilled water is key to minimize the after taste of chalky/ ginger. Follow the instructions when to take it and we have felt normal after resting, no bad comedowns after edc weekend!