It's been difficult, but I order the kit to make pill form of the Cayenne powder . I have been making the after eating mixture in water and drinking. It's tough. I am sleeping better, my back pain is gone my energy is better and I am not falling asleep at my desk. I have lost 8 pds and this is my second week of the cleanse. The first three days were the hardest and strangest. I began having a lot of dreams .