I noticed a discrepancy between the label and online instructions and reached out and got a response right away. Don't take 2 twice a day or your urine will turn green!!! Taking 2 once a day is great. Size is good. Quality is there. Happy to support another Midwest Farm Girl in her rare pursuit of making the world a healthier place. Bravo! Ps I also read her son Zach Wahl's book "My Two Mom's" which gave a lovely insight to the kind of family they are and what they stand for. *Wholesome*