Wow, I have tried MANY different fibre options and this one is actually the best. I ready Fibre Fuelled by Will Bulsiewicz which sold me on all the aspects of fibre and its importance in your general health. Most of us don’t get enough and supplementing on top of a high fibre diet is even better. I found IV Nutrition works in anything, from drinks (just use electric frother), yoghurt, to savoury foods. Makes it so much easier to take each day. I will be repurchasing.