I got the product with the spices for a fall lift. It is really
strong with the spices. Definitely a little dab will do you.
I added several small scoops to another product I had
purchased online that had oat milk and very few spices, even though it was called a pumpkin latte. The
spicy amla added a good boost to that product for a win, win for both products, not too much and not too little.