In moderation has been my guide into the light since my dark times with weightloss. As an ex fat kid, some years ago I just crashed and thoroughly lost track of what to do. Then, I found Liam’s instagram, started looking at it and saw he had a podcast. I figured, I’ll check it out. And ever since I was a couple minutes into the 1st episode I’ve been hooked. Love the show, love the merch it produces too, the shirts rock. I have a “food guilt” tee. I wear to the gym almost all the time