I have only been using it for a couple of weeks, and because of sensitivities to multiple things, I always start slow with a new supplement. I started with one capsule in a small amount of water, and am now up to two capsules. I haven't noticed any ill effects which gives me hope that I can progress to the full dose with no problems. I haven't seen much improvement in symptoms, but at such a slow pace, I didn't expect to. It is a bit of a faff to empty the capsules into the water, so it would be...