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Customer photo review of The Protagonist Cookbook & Bonuses+1
Joshua C.Verified
Made 2 recipes so far — the Sirloin roast, and the Honey Garlic Chicken Fried Rice. The selection allows me to be flexible and not get sick of the same rotation of meals I had prior to purchasing the cookbook! Looking forward to making more of these recipes!
The Protagonist Cookbook & Bonuses
Nicholas K.Verified
Came for the barbacoa beef and honestly it was one of the better meal preps I've made period. I like that there's a different take on eating clean in this one and I like the different recipes types. The ice cream book is nice too.
The Protagonist Cookbook & Bonuses HOLIDAY EDITION
Van V.Verified
I actually love to cook but I work full time (more than that actually), so for the days I don’t have hours to shop and prep and cook and plate this so far has been perfect. The recipes are simple and great for weekend meal prepping. The ingredients for the most part have been pantry staples. And thanks for doing all the macro considerations. Also the recipes are great bases and easy to tweak for additional variety. I’m waiting for my creami to to be delivered to try out the ice creams (but I alr...
Protagonist Cookbook 2.0
Lss P.Verified
Just started trying out. I always crave for something sweet - might as well be packed with protein. Just had a Kit Kat chicakete ice cream and a Oreo copy cat. They are great !
Jacked Ice Cream
Customer photo review of Protagonist Cookbook 2.0
Amahirani G.Verified
I really enjoyed most receipes they are easy to follow , quick and minimal ingredients ! I got tired of my plain health foods so these recipes got me into enjoying cooking again. I like to count macros so I do wish carbs and fat were included already as it would save me time trying to figure it out. Other than that great can’t wait for another cookbook!
Protagonist Cookbook 2.0
Customer photo review of Protagonist Cookbook & Jacked Ice Cream Bundle+1
Julian G.Verified
Overall the cookbook has some good recipes that for the most part help keep me within my nutritional goals. The only gripe I’ve come to find is with the measuring of the chicken portions, recipes call for “one medium chicken breast.” There isn’t any real measurement which ended up causing me to overstuff several wraps and make them a little on the difficult side to eat with such a large portion of chicken. If we could get real measurements preferably in grams, I think that would be really helpfu...
Protagonist Cookbook & Jacked Ice Cream Bundle
Drew S.Verified
So much love for this cookbook! I always thought that for me to eat high protein I’d be subjected to grilled chicken and steamed broccoli with no flavour forever but Joseph’s recipes are amazingly flavourful and honestly so easy to make. I’m no chef and I have a busy life but with Joseph’s recipes I’m staying on track and eating delicious healthy foods.
Protagonist Cookbook 2.0 & Super Smoothies Bundle
Michael K.Verified
The smoothies are absolutely delicious 🤤, and provide me with enough options to make a different smoothie every other day. The cook book brings new ideas to the dinner table, and so far everyone has loved the recipes. I greatly appreciate the nutritional information as well. We will keep on following the channel.
Protagonist Cookbook 2.0 & Super Smoothies Bundle
Reece C.Verified
Very easy steps to follow with high protein results. Great book. I wish every meal prep stated how many meals you get out of it as some are missing but other than that it’s great.
Protagonist Cookbook 2.0
Martin Julian C.Verified
Joseph's manual have been very useful. I purchased the Protagonist Cookbook a couple of days ago and although I have tried only a couple of recipes I have really liked the configuration of the manual and the recipes are quite easy to do and at the end very tasty. I am sure it will be a very useful tool for my progress on my diet and gym :)
The Protagonist Cookbook & Bonuses
Alec Y.Verified
They’re tasty recipes though on the thicker side so not the easiest to drink without a straw. I usually make my shakes in a nutribullet and drink them directly from the cup but that’s not the easiest with thick recipes. But that’s minor.
Super Smoothies
Travis M.Verified
Loved this product! Super easy to use and the recipes actually taste amazing. Helped me stay on track with my protein goals without getting bored of my meals. Highly recommend!
Protagonist Cookbook & Jacked Ice Cream Bundle
Jack H.Verified
Looking forward to making everything in here! Love the low budget high protein meals I see of yours on Instagram and to have a whole cookbook of them is the motivation I need to get cooking!
The Protagonist Cookbook & Bonuses
Rachel C.Verified
Best recipes ever! Easy, delicious, super high in protein, and ready in mins. I'm a business owner and a single mom so my time is extremely limited and valuable. These recipes are perfect for both my daughter and myself since our mission is to bulk at this point in time. We will be purchasing 2.0 😃 😊
Protagonist Cookbook & Jacked Ice Cream Bundle
Kyle W.Verified
I bought the Jacked Ice Cream book in anticipation of getting my own ice cream maker for the upcoming summer after a friend of mine explained how much he has benefitted from having one while on a diet. While starting on my own journey to eat healthier and still enjoy sweets, I stumbled upon this book and everything in it looks absolutely amazing. I have yet to make a recipe, but now not only have the motivation but the guidance to enhance my eating with purpose while still enjoying what I eat. L...
Jacked Ice Cream
Evan S.Verified
Love how the recipes are presented with photos, for those of us who love a visual. We eat with the eyes first. Every recipe has been simple and fun to make. Meal prep has always been a struggle, based on life and work factors, and Joseph has made it more approachable and achievable.... Oh, and the recipes are delicious!! Playing with the spices, because I love love love love flavor.
The Protagonist Cookbook & Bonuses
Ivan P.Verified
The recepies are banging, honestly just so good. Very easy to follow, and quick to make. So good to have a lit of choice when feeling like cooking something quick and not having to think of different meals that would be healthy for you. Already seeing some good changes, loosing some fat, just from eating healthier. It's so good to just have the ammount of protein, fats and carbs listed so I don't need to track them myself. Honestly, sooo worth it for the price you're paying.
The Protagonist Cookbook & Bonuses
Dwayne M.Verified
The recipes contain everyday ingredients, and easy to make. They're satisfying and doesn't feel like I'm depriving myself. Satisfying and keep me full longer. I'd like to see more meal prep ideas.
Protagonist Cookbook & Jacked Ice Cream Bundle
Aminah Z.Verified
I really love having the pictures on there. It was exactly what I was looking for to spice up my high protein diet. Thank you for also breaking down the servings and the macros. Keep up the good work.
Protagonist Cookbook 2.0
Kyle W.Verified
The recipes have been simple to follow so far and from what I have made I have been very happy with. At times when trying to eat healthy I hit a wall with my creativity and having straightforward ideas for multiple proteins for any time of the day is a great tool. I've been very happy with the Protagonist Cookbook and everything else I've gotten so far. I've ventured into making a couple of the protein ice cream recipes and even those are a great treat when trying to stay on track with protein i...
The Protagonist Cookbook & Bonuses
Christos O.Verified
Love the recipes and photos step-by-step, simple and easy to follow, some ingredients are difficult to find here in Greece, Europe that I am, but I adjust them, as much as I can to match the originals.
Protagonist Cookbook & Jacked Ice Cream Bundle
LiamVerified
I've been using this cookbook to help with my weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress.
Protagonist Cookbook 2.0
Preston F.Verified
I’ve only had it for a week now and have loved the recipes that I’ve tried so far! Can’t wait to try out some more. As someone who is just beginning to learn about cooking, this helps me gain more confidence in the kitchen and feel more independent in this world. Would definitely recommend!
The Protagonist Cookbook & Bonuses
Alina M.Verified
I haven't had one yet but I am doing my meals for the week ahead and I am dying to try some and if they contain coffee even better. Especially in the morning where I am sick of having the same one every morning for the past 10 years.
Super Smoothies
Michael F.Verified
It is Perfect for a guy to eat right and to gain proteins. My goal is to use this book to help me to build some muscles on me. I’m looking forward to it to eat a very healthy meal just right for my body system to built muscles. Many thanks.
Protagonist Cookbook & Jacked Ice Cream Bundle
Colin B.Verified
This is not regarding the Coock Book content, but regarding the delivery, if I live in Switzerland, when do you think could I expect to see the book arive? It isn't for a birthday or anything, just wanted to know, Thank you!
Protagonist Cookbook 2.0
Richard V.Verified
These two cookbooks opened my eyes to being able to increase my protein intake, learning to improve my macros, and feel like I'm cheating. So many delicious recipes. It began my journey to join the inner circle and focus on gains to help me regain my cycling activities post-injury. So grateful! Anyone interested in eating better, improving macros, losing weight, gaining muscle, should consider these cookbooks as a wonderful starting point!
BUNDLE - The Protagonist Cookbook 2.0 & Jacked Ice Cream
Gabriel W.Verified
I have been searching for a book like this for ages!!! I’ve made at least 10 different flavors and all of them have been awesome and the recipes were easy to follow. Definitely worth every penny
BUNDLE - The Protagonist Cookbook 2.0 & Jacked Ice Cream
Audra L.Verified
We LOVE the Jacked ice cream recipes. We have the whole set up now for lots of flavors. It has become a staple around here and is making healthy treats a game-changer. Thanks Joseph!
Jacked Ice Cream
Jacob F.Verified
The book is very good I love it the meals are super good however I can’t access the jacked ice cream book so that has been a bummer but the protagonist book is amazing
BUNDLE - The Protagonist Cookbook 2.0 & Jacked Ice Cream
Chris S.Verified
As with everything he does - great recipes! Easy to follow directions. Provided me with good ideas and how to experiment and make it my own too. Now I can have guilt free ice cream every night.
Jacked Ice Cream
Amy F.Verified
Fantastic cook books and ice cream recipes!! I’m so happy! This is not my strength so I love when others can show me how to get the most bang for my buck with my food!
Protagonist Cookbook & Jacked Ice Cream Bundle
John T.Verified
The cookbooks help me out a lot before I was trying to figure out how to gain weight and eat the right nutrients at same time for muscle growth. It was driving me crazy to eat the same thing over and over again to gain some weight. But thanks to these cookbooks not only do I have variety of foods I can make but I also have some desserts as well. which all them has lots of protein and good nutrients.
Protagonist Cookbook & Jacked Ice Cream Bundle
Andreea O.Verified
Very versatile recipes and packed with flavor, nutrients and high in protein. Easy to make too. Myself and my 23 year old son enjoy making these recipes on repeat. Thank you for putting together such an amazing book.
Protagonist Cookbook & Jacked Ice Cream Bundle
Arnav J.Verified
I havent tried all the recipes, i tried chicken ones since i dont cook beef at home. Its amazing. I try to make by what i find in grocery store or what i got but try to stay on track with calories. I liked salmon recipee too
Protagonist Cookbook 2.0
Sandeep P.Verified
Great books indeed! I already started my path to gym by following roadmap in Beginners Guide To The Gym. I believe steps mentioned is the right way to build dream body in one year. I already see some progress in my strength in just 40 days of following. Thanks Joseph!
Beginners Guide To The Gym
Customer photo review of Protagonist Cookbook & Jacked Ice Cream Bundle
Maga D.Verified
I bought some recipes in August 2025 and got an email with them, but I forgot to save it. Now I can’t find the email or access the recipes. As there are thousands email in inbox, I spent an hour listing and searching and cannot find it, and a lot frustrated I’ve searched for “Joseph Abell,” “Protagonist,” “Cookbook,” and “Recipes,” but nothing shows up. I only see the “how did it go” email. I guess the email with access from different sender, but why tf to do it this way? It’s really ann...
Protagonist Cookbook & Jacked Ice Cream Bundle
Customer photo review of Protagonist Cookbook & Jacked Ice Cream Bundle+1
Patricia O.Verified
Delicious recipes !! I love their ice cream.
Protagonist Cookbook & Jacked Ice Cream Bundle
Joseph P.Verified
Great recipe book! I haven’t started the ice cream yet because it’s so cold, BUT the meals have been fun and easy. Plus, I love how I can change my meals everyday. It doesn’t always have to be chicken and rice! lol
Protagonist Cookbook & Jacked Ice Cream Bundle
Customer photo review of The Protagonist Cookbook & Bonuses
Mauricio L.Verified
Hi Joseph! I’m writing about my recent purchase on your Shopify store (order #13200 for $27.99, confirmed on November 3). I haven’t received the eBook yet – I’ve checked my inbox, spam and promotions folders, but there’s no download link or file. Could you please check if everything is ok with my order and resend the eBook or the download link to this email address: [email protected]? Thank you very much for your help
The Protagonist Cookbook & Bonuses
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