I was apprehensive at first, but the plan really works! I didn't notice much in the first couple of wks, but 4 wks in, I've lost 15 lbs! I feel better in my clothes, not feeling the hunger pangs and it is much easier to exercise now. I didn't have any issues with nausea, but experienced a bit of constipation. I used the tried and true "Cod Liver Oil w/Lemon"; worked like a charm and it's good for you. I will continue on my weight loss journey.
P.S.: Thanks for the doctor check-in's to make sure...