The Bag does everything as advertised, and does them very well. For my daily gym/work commute I pack:
- Lifting Belt
- Knee Sleeves
- Water Bottle
- Toiletries bag
- Space for my work clothes/shoes
- Full size mechanical keyboard
It does get a little tight when I have to swap my work shoes out for my gym shoes (Nike ZoomX runners, size 10.5), but the foam soles are so extra, I honestly didn't think they'd fit at all, so that's a genuine surprise.