Swayam S.Verified
One month Resultss!!
Gained 3 kg weight in one month without any kind of diet, no such calories intake no protein intake, just normal 3 time meal in a day as regular
I'll Say it will show much better result than this with proper diet of protein and high calorie food
By my experience I'll say that creatine is best supplement for muscle building ofcourse wellcore is my first choice but I've loved it
Aslo by me take 1 scope of creatine in 200 to 250 ml water (10 to 15 min after workout) and not to...







































