Creatine monohydrate is a dietary supplement that can improve muscle performance and strength. It's the most common form of creatine supplement and is similar to the creatine produced in the body's liver, kidneys, and pancreas.
Here's some information about creatine monohydrate:
Benefits
Creatine monohydrate can help with short-duration, high-intensity exercises like sprinting, weightlifting, and bicycling. It can also help with muscle wasting caused by chronic diseases and cancer.
Safety
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