Jackie C.Verified
I have been getting poor sleep and know I struggle with staying in a prolonged fight or flight mode. I was tired of trying sleep aids. My Garmin watch tracks my sleep and HRV. My HRV was averaging 25 which is low. I have used the device almost every night and my sleep has improved. I can feel the difference as well as my watch says it is a higher quality. My average HRV is now 29. So it’s not just “in my head” I felt better and my watch backed it up. It is something to be practiced and used...

