This magnesium mist is a game changer. At 51 years old, going through menopause, I did not think I would sleep through the night again. Not only has it helped me sleep, but it has created a sense of calm that my body has needed for so long. In the morning, I spray it on my stomach and arm pits, and at night I spray it on my calves and the bottom of my feet. I tell anyone who will listen to me to purchase this product. Itās amazing! ā„ļø