After completing the 7 day detox and then beginning the crucial kit approximately 2 months ago, my overall assessment of how I feel, I have to say is way better. My stomach issues are much better, I sleep better, and I just feel better. The only downside I can see is the powder is not quite a 30 day supply, unless I am measuring incorrectly. As good as I have felt these last 60 days, I plan on continuing to take these supplements.