I initially thought this was the answer to my long term sleep issues (I have tried lots of other things over the years, supplements, pillow sprays, vagus nerve stimulator, frequency generator, tapping, breathing exercises etc), and the first 2 nights I didn't even wake up for the bathroom, but then after that, although I feel it helps a little, I still have several nights, like the last one, where I have been awake until 1.30pm and nothing helps. I have taken them every night 1 hour before bed,...