I did not lose any weight at all, but I have a neurological disease which causes my muscles to grow tired very quickly. I did research on the ingredients and noticed that one is used as a traditional medicament by the Chinese, and I have to admit it makes me feel much more energized and that is the reason why I did not send back the other two packets of Cheetah thin. I am now using it for a totally different reason. For weight loss however - NO RESULTS