REALLY great product - I do a quick set of pushups before bed and have noticed huge changes. Given, I did zero exercise before hand - but that's why this product is so great... I actually USE this product consistently. It's so simple for me to pump out some push ups while swishing mouth wash before bed - it has become second nature. I've noticed better posture, more toned muscles, and have dropped from 175 to 168 in a few months. I went from about 5 pushups per night to 30 right now. Again, I am...