Took my first sip today, and it packed a punch. Within the first 5 minutes, you get that first hit of beta alanine and it hits hard. From there, i was full of energy for the rest of my 45 minute workout! Best Pre-workout I ever had, and I've tried almost every Pre-workout that's out there. Nothing comes close to the feeling of taking this Pre-workout. Long Term effects and pros haven't been tested, but this feels like this will be awesome! The best ones I've had before this is Jym and golds prew...