This journal has been exactly what I needed. I stopped smoking/drinking a little over a month ago, and really needed a tool to help me form some new, healthy habits. Having something to help me define my goals, motivate me, and hold me accountable has been extremely helpful. Being able to chart progress and check off boxes has given me a sense of purpose and satisfaction I sorely needed. The adorable artwork and ability to color the illustrations has been a huge bonus, and a great way to unwind ...