Excellent product. I have engaged with many of these concepts separately, but the format of the Hero’s Journal really feels like it will help me maintain consistency while self-guided through using skills and I will have ample opportunity for mindful creativity while adding my flair to the pages.
While doing an intensive therapy program, many of the same activities were used, including 3 things I am grateful for each day, setting overarching and daily goals, conceptualizing mental health issue...