This is a great resource for not only pre-programmed workouts, but the ability to create your own workout using the back side of the cards. I sometimes do the programmed workouts as prescribed, or use them as a guide to hone in on what I want to accomplish that day.
Using the back side is an awesome way to develop a workout with a partner or team. You can draw as many cards as you want, do them as a circuit, or as a "I go, you go" workout. These are definetly worth the money.
As an aside, I ...